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Tel: 086 109 7247 | Email: info@justinewilsonpsychotherapist.ie
Providing evidence based cognitive behavioural psychotherapy to adults & workplace counselling in Naas/Newbridge, Co. Kildare and Online
Change the Way you Think, Feel & Behave
Cognitive Behavioural Therapy with Justine Wilson
Find me listed below on:
Can Cognitive Behavioural Therapy Help?
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Cognitive Behavioural Therapy can help in many ways
Whether you are managing long-term mental health challenges, maintaining your mental-wellbeing, or dealing with a new or pre-existing problem, Cognitive Behavioural Therapy can help you learn:
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How to cope with anxiety
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How to overcome panic attacks
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How to face your fears
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How to overcome depression
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How to regain motivation in life
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How to improve stress reduction
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How to develop anger management skills
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How to increase self-esteem
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How to improve communication skills
Cognitive Behavioural Therapy can help you reduce your levels of emotional and psychological distress, resulting in healthier relationships with yourself and others, by learning:
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